(above two pictures are demonstrating a left side stretch)

• Sit upright with head bent to where chin touches chest.
• Bend head to the right side and then turn your head as far as will allow to the right. 
• Grasp chair with left arm and lean body toward right side.
• DO NOT pull down on head with right hand.
  Hold this position for 30 sec. to 1 minute.

• Sit upright with head bent to where chin touches chest.
• Bend head to the right side and then turn your head as far as it will allow to the left.
• Grasp chair with left arm and lean body toward right side.
• DO NOT pull down on head with right hand.
  Hold this position for 30 sec. to 1 minute.