WATER

How Much?

• Every day

1. 91 ounces total fluid (food and beverage) for women and 125 ounces total fluid for men
2. Approximately 9 cups beverages for women and approximately 12 cups beverages for men
3. Drink when thirsty
4. Drink enough so you have to use the restroom every 2-4 hours

• Sports and Fitness

1. 2 cups 2 hours before
2. 4-6 ounces every 15-20 minutes during
3. 20 ounces for every pound of water weight loss after

 What Does Water Do?

• Serves as lubricant
• Regulates body temperature, heart rate, and blood pressure
• Regulates metabolism
• Aids in digestion

 What Happens if You Don’t Drink Enough Water?

• Fatigue
• Dry mouth
• Confusion
• Dizziness
• Weakness
• Headaches
• Cramping