An energetic, fun workout that fuses fitness techniques from ballet, Pilates, and yoga that will tone and define the whole body. You do not need a dance background to see results.
A combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.
Butts and Guts
The title says it all. So come on in and let us tighten and tone it up.
An interval class with fat-burning cardio segments and effective strength segments to target each muscle group.
A cardio class that combines authentic basic boxing skills with the fun and energy of group fitness.
Pilates is a mat-based class that utilizes precise movements to activate, isolate and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength.
Speedball is intense nonstop multidirectional conditioning featuring the revolutionary BALL. Designed for a broad range of fitness levels.
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Designed for all levels including beginners.
An exciting dance aerobic workout that uses footwork and body movements from Latin dances all to the beat of sizzling hot Latin rhythms.