Therapist Assisted Online (TAO)
TAO is a confidential online resource with self-guided, evidence based programs to teach people skills in managing mental health including anxiety and depression. You can use the program to independently gain knowledge and skills in how to manage your symptoms—when and where it is convenient for you—using your personal computer or handheld device. TAO can also be used to supplement individual therapy services.
To register for TAO, use the link below. Click “Register.” Then fill out the required fields using your Bellarmine email address.