Therapist Assisted Online (TAO)
TAO is a confidential online resource with self-guided programs to teach people skills in managing anxiety and/or depression. The program includes several instructional modules with evidence-based tools (videos, logs, surveys and even video-conferencing with your counselor), which can be used over several weeks or as single sessions. You can use the program to independently gain knowledge and skills in how to manage your symptoms—when and where it is convenient for you – using your personal computer or handheld device. TAO can also be used to supplement individual therapy services.
To register for TAO, use the link below using your Bellarmine email address. You can also contact the Counseling Center at 502.272.8480 for more information. Watch this short video to learn more about TAO.