The first day of final exams has arrived on Bellarmine University's campus, surely bringing some anxiety and sleep deprivation with it. Bellarmine offers services to help students cope with the stress of final exams through recreation programs, health and wellness support, counseling, food, free massages, therapy dogs and more. "Your wellness is important," said Dr. Helen-Grace Ryan, Bellarmine's Vice President for student affairs. "Get some exercise, make time for quality sleep, eat healthy, stay hydrated and get some fresh air. Know you can always ask for help. And if you see a fellow Knight having a hard day, reach out and extend to them support and kindness, in the truest sense of Bellarmine hospitality." Resources:Counseling Center in Nolen C. Allen HallHours: Monday through Friday, 8 a.m. to 5 p.m.Request an appointment online or by phone at 502-272-8480. For emergencies after normal office hours or during the weekend, contact Campus Security at 502-272-7777 and they will notify an on-call counselor to assist. Sport, Recreation and Fitness Center (SuRF) See special hours during final exams.Follow @bellarminesurf on Instagram and Twitter. Please contact the SuRF at 502-272-8312 or surf@bellarmine.edu with any questions. Bellarmine WellnessCampus Wellness has extensive programming planned for every day of finals, including free chair massages, de-stressing activities and snacks. See a full list of events and follow @BellarmineWellness on Instagram. Email Emily Werner, associate director of campus wellness, with any questions. Office of Health Services in Newman HallHours: Monday through Friday, 8 a.m. to 5 p.m. Schedule an appointment online or call 502-272-8313. If you should experience an emergency call 911 or the Office of Public Safety at 502-272-7777. You can also utilize Norton E-Care Video Visits 24/7 to talk with a nurse practitioner online for free. Knights Pantry, 225 Treece HallHours: Monday through Friday, 8 a.m. to 5 p.m. No-cost pantry providing supplemental food to Bellarmine students, made possible through a partnership with Dare to Care. Students may access the pantry outside of operating hours by contacting Public Safety at 502-272-7777. Knights Pantry will remain open during the summer. W. L. Lyons Brown LibraryHours: open until midnight on Friday, April 26; Saturday, April 27, 8 a.m. to midnight; Sunday, April 28, 8 a.m. through Thursday, May 2, at 10 p.m. on 24-hour schedule.