An energetic, fun workout that fuses fitness techniques from ballet, Pilates, and yoga that will tone and define the whole body. You do not need a dance background to see results.
A combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.
Butts and Guts
The title says it all. So come on in and let us tighten and tone it up.
An interval class with fat-burning cardio segments and effective strength segments to target each muscle group.
High intensity interval training sessions involved repeated bouts of high intensity effort followed by varied recovery times.
Pilates is a mat-based class that utilizes precise movements to activate, isolate and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength.
REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.
This class is all about mindfulness. The Relaxation Zone combines yoga with meditation so that you can learn how to let go of the stress and tension that create pain and irritation in the body and mind, while also increasing your flexibility and focus. No experience needed. Everyone welcome!
Speedball is intense nonstop multidirectional conditioning featuring the revolutionary BALL. Designed for a broad range of fitness levels.
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Designed for all levels including beginners.
Yoga Blast (Yoga + HIIT)
Yoga Blast is a fun and challenging class where vinyasa flow meets high intensity interval training (HIIT).
Get ready to work hard and have fun! All levels welcome!
An exciting dance aerobic workout that uses footwork and body movements from Latin dances all to the beat of sizzling hot Latin rhythms. Upon request.
Zumba Fusion combines your favorite original Zumba Fitness class with some toning exercises. This class is the perfect opportunity for participants to get their cardio and strength training in one workout! All levels welcome.
Fitness 4 Knights
Does your department or team want to recharge with a Yoga class or energize with a Zumba class but just don’t have the time to make it to the scheduled group fitness class times? Well, Fitness 4 Knights would like to bring the fitness to you!! You choose the class format, date, time, and location. We will provide the instructor and equipment while you provide the participants.
Visit our online request form to submit a Fitness 4 Knights request – https://tinyurl.com/Fitness4Knights
Please submit this request a minimum of two weeks prior to the anticipated requested date. For more information or additional questions, please contact Emily Werner at 502.272.8340 or firstname.lastname@example.org.