Meet our Personal Trainers

Pete Frigo

Pete FrigoPete is certified with the American Council on Exercise and takes a very intense approach to fitness. Pete plans his client's sessions accordingly so that they can maximize their progress without overtraining. He recently earned his NASM corrective exercise specialist certification at the 2019 IDEA Personal Training Institute where he attended additional classes on the anatomy of the core muscles, TRX mobility and strength training, breathing techniques, nutrition, foam rolling and speed/agility training. In his free time, he enjoys mountain biking, yoga, rock climbing, boxing, playing guitar, bass and drums, lifting weights and researching nutrition and fitness.

Autumn Grasty

Autumn Grasty headshotI started my group fitness career in 2014, got my Personal Training certification in 2015, and am currently certified to teach five different formats. I'm also a regional Master Trainer for Speedball Fitness, so I get to train other instructors how to teach the format. I love learning new things and challenging myself to grow - stepping out of my comfort zone is something I try to do often.

Fun Fact: I am a combat veteran of the US Air Force, and did a tour in Iraq in 2005. I also play the oboe and English horn in concert band at IUS and in high school musical pit orchestras.

Mason McGrew

Mason McGrewHello, my name is Mason McGrew and I am a ACSM certified personal trainer. I have been training since 2018 and enjoy working with students who are new to exercise and want to learn how to live a healthier life. My passions are related to physical activity, walking, nutrition and chronic disease. I graduated from Bellarmine in 2018 with a bachelor’s degree in Exercise Science. In addition to this I am currently working on my Master of Science in Digital Media and Healthcare at Bellarmine. My goal when training is to show how beneficial exercise is for your body and how to make it fun and less of a chore. Overall, I love working with students and seeing them improve over time makes me enjoy training even more.

Elizabeth Nalley

Elizabeth Nalley Thompson headshotElizabeth “Izzy” Nalley, Yoga Therapist, Corrective Alignment Sports Medicine Personal Trainer & Certified Nutritionist.

Izzy Teaches a variety of yoga styles for everybody from Restorative, Lunar Yoga, Buti Yoga to Louisville Goat Yoga and does one-on-one Yoga Therapy, Assisted Stretch, Corrective Alignment Training, Holistic Personal Training and Nutritional Advice for your body type and based on Chronobiology & Ayurveda.