Our Fitness Classes

Boxing Basics

Boxing Basics is a unique exercise program that emphasizes cardio and muscular endurance by implementing training styles and techniques related to the sport of boxing.

Butts and Guts

The title says it all. So come on in and let us tighten and tone it up.

Pilates

Pilates is a mat-based class that utilizes precise movements to activate, isolate and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength.

TRX Total Body

TRX Total Body is suspension training that utilizes your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability. Take this opportunity to introduce yourself to an effective alternative to traditional strength training.

Yoga

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Designed for all levels including beginners.

Zumba

Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's all about having fun.